Healthy Green Juice

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Healthy Green Juice
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
169
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie169 cal.(8 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K44.5 μg(74 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate57 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C73 mg(77 %)
Potassium802 mg(20 %)
Calcium87 mg(9 %)
Magnesium46 mg(15 %)
Iron1.9 mg(13 %)
Iodine10 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid64 mg
Cholesterol0 mg
Complete sugar32 g

Ingredients

for
2
Ingredients
2 cups Dandelion greens
2 green Apple
1 Cucumber
1 lemon (rind removed)
¼ tsp fresh ginger
How healthy are the main ingredients?
gingerAppleCucumberlemon

Preparation steps

1.
Place all ingredients in juicer according to manufacturers instructions. Pour into serving glass and enjoy!