Melon, Mozzarella and Prosciutto Salad
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(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
230
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 183 mg | (5 %) | ||
| Calcium | 228 mg | (23 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 85 μg | (43 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 Cantaloupe
- 12 ozs Bocconcini (drained)
- 2 ozs Prosciutto (cut into small pieces)
- 2 Tbsps fresh Basil (finely chopped)
- 2 Tbsps fresh mint (finely chopped)
- 4 Tbsps Lime juice
- 2 Tbsps honey
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Scoop melon flesh into a large bowl using a melon baller. Add the bocconcini, proscuito, basil, mint, lime juice, and honey. Toss Gently until combined. Season with salt and pepper and serve.
