Grilled Mixed Zucchinis with Yellow Peppers

0
Average: 0 (0 votes)
(0 votes)
Grilled Mixed Zucchinis with Yellow Peppers
share Share
print
bookmark_border Copy URL
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 55 min.
Ready in
Calories:
93
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie93 cal.(4 %)
Protein3 g(3 %)
Fat8 g(7 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K17.9 μg(30 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate13 μg(4 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium225 mg(6 %)
Calcium34 mg(3 %)
Magnesium23 mg(8 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.2 g
Uric acid30 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 yellow Zucchini (cut diagonally into slices)
1 green Zucchini (cut diagonally into slices)
1 yellow pepper (cut into 1-inch pieces)
¼ cup olive oil
kosher salt (to taste)
freshly ground peppers (to taste)
2 Tbsps garlic powder
1 Tbsp fresh Basil (finely sliced)
How healthy are the main ingredients?
olive oilBasilZucchinisalt

Preparation steps

1.
Preheat grill for medium-high heat.
2.
Place zucchini and yellow pepper in a large resealable bag with olive oil, salt, pepper, garlic powder and basil. Let marinate 15 minutes.
3.
Place vegetables on grill. Cook on all sides until nicely charred and softened.