Soy Breakfast Skillet

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Soy Breakfast Skillet
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
183
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie183 cal.(9 %)
Protein18 g(18 %)
Fat8 g(7 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E12.4 mg(103 %)
Vitamin K39 μg(65 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate51 μg(17 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium485 mg(12 %)
Calcium222 mg(22 %)
Magnesium106 mg(35 %)
Iron4.3 mg(29 %)
Iodine9 μg(5 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.3 g
Uric acid37 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 Tbsp vegetable oil
2 Zucchini (chopped)
1 onion (chopped)
2 Tomatoes (chopped)
1 clove garlic cloves (finely chopped)
14 ozs firm Tofu (drained)
1 tsp Turmeric
salt
peppers
1 Tbsp finely chopped parsley
How healthy are the main ingredients?
Tofugarlic cloveparsleyZucchinionionTomato

Preparation steps

1.
Heat the oil in a shallow pan and cook the vegetables and garlic until beginning to soften.
2.
Crumble in the tofu and add the turmeric.
3.
Cook, stirring for 5-8 minutes until the vegetables are tender. Season to taste with salt and pepper.
4.
Serve immedieately, sprinkled with parsley.