Spelt, Cranberry and Chocolate Muffins
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
270
calories
Calories
Nutritional values
1 muffin contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 373 mg | (9 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 cup Spelt flour (heaped)
- ½ Tbsp Baking powder
- ¼ tsp salt
- ½ tsp ground cinnamon
- 2 small eggs
- ⅛ cup honey
- ½ Tbsp vegetable oil
- ½ tsp vanilla extract
- ⅝ cup milk
- ¼ cup dried Cranberry
- ¼ cup Chocolate chip
- ¼ cup chopped Nut
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Place 6 paper cases in a muffin tin.
2.
Sift the the flour, baking powder and salt into a mixing bowl.
3.
Whisk together the eggs, honey, oil and vanilla until blended. Whisk in the milk.
4.
Stir the milk mixture into the flour mixture until just blended. Gently stir in the cranberries, chocolate chips and nuts.
5.
Spoon the mixture into the paper cases and bake for 15-20 minutes until golden and a skewer inserted in the centres comes out clean.
6.
Cool in the tin for 5 minutes, then place on a wire rack to cool completely.
