Smashed Avocado Bruschetta

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Smashed Avocado Bruschetta
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
587
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie587 kcal(28 %)
Protein17.92 g(18 %)
Fat14.61 g(13 %)
Carbohydrates100.52 g(67 %)
Sugar added0 g(0 %)
Roughage5.38 g(18 %)
Vitamin A61.23 mg(7,654 %)
Vitamin D0 μg(0 %)
Vitamin E1.67 mg(14 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.02 mg(17 %)
Vitamin B₆0.25 mg(18 %)
Folate69.77 μg(23 %)
Pantothenic acid1.05 mg(18 %)
Biotin4.91 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17.31 mg(18 %)
Potassium500.92 mg(13 %)
Calcium16.35 mg(2 %)
Magnesium26.67 mg(9 %)
Iron5.99 mg(40 %)
Iodine1.36 μg(1 %)
Zinc0.58 mg(7 %)
Saturated fatty acids2.46 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 small, haas Avocados (pitted and chopped)
1 small garlic (minced)
2 tablespoons lemon juice
2 cups cherry tomatoes (chopped)
8 slices white Baguette
salt
freshly ground Black pepper
How healthy are the main ingredients?
tomatoAvocadogarlicsalt

Preparation steps

1.
Preheat the grill to hot. Smash together the avocado and garlic with a tablespoon of lemon juice and some seasoning.
2.
Toss the remaining lemon juice with the cherry tomatoes and seasoning in a small bowl. Set to one side.
3.
Toast the baguette slices under the grill until golden on both sides.
4.
Spread the smashed avocado on top and top with the cherry tomatoes before serving.