Sea Bass with Chopped Tomato Sauce
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
179
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 179 cal. | (9 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 17.1 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 759 mg | (19 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 210 mg | |||
| Cholesterol | 108 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large vine Tomatoes (cored and finely diced)
- 2 shallots (finely chopped)
- 1 ½ Tbsps flat-leaf parsley (finely chopped)
- 1 ½ Tbsps olive oil
- 1 tsp lemon juice
- 4 Sea bass fillet skin on (approx. 150 g | 5 oz each)
- 1 lemon (cut into slices)
- salt
- freshly ground Black pepper
Preparation steps
1.
Preheat the grill to hot. Combine the tomato, shallot, parsley, half a tablespoon of oil, and the seasoning in a small mixing bowl. Cover and chill until needed.
2.
Place the sea bass fillets on a grilling tray and drizzle with the remaining oil. Sprinkle with salt and pepper and grill for 5 - 6 minutes, turning once, until the flesh is firm yet slightly springy to the touch.
3.
Serve the sea bass with spoonfuls of the salsa and lemon slices on the side.
