Sea Bass with Chopped Tomato Sauce

0
Average: 0 (0 votes)
(0 votes)
Sea Bass with Chopped Tomato Sauce
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
203
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie203 kcal(10 %)
Protein25.36 g(26 %)
Fat8.1 g(7 %)
Carbohydrates7.21 g(5 %)
Sugar added0 g(0 %)
Roughage2.18 g(7 %)
Vitamin A178.31 mg(22,289 %)
Vitamin D0 μg(0 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.18 mg(16 %)
Niacin7.29 mg(61 %)
Vitamin B₆0.58 mg(41 %)
Folate28.23 μg(9 %)
Pantothenic acid1.01 mg(17 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C26.96 mg(28 %)
Potassium648.08 mg(16 %)
Calcium34.11 mg(3 %)
Magnesium68.77 mg(23 %)
Iron0.94 mg(6 %)
Zinc0.77 mg(10 %)
Saturated fatty acids1.4 g
Cholesterol53.53 mg

Ingredients

for
4
Ingredients
4 large vine tomatoes (cored and finely diced)
2 shallots (finely chopped)
1 ½ tablespoons flat-leaf parsley (finely chopped)
1 ½ tablespoons olive oil
1 teaspoon lemon juice
4 Sea bass fillet skin on (approx. 150 g | 5 oz each)
1 lemon (cut into slices)
salt
freshly ground Black pepper
How healthy are the main ingredients?
olive oilparsleytomatoshallotlemonsalt

Preparation steps

1.
Preheat the grill to hot. Combine the tomato, shallot, parsley, half a tablespoon of oil, and the seasoning in a small mixing bowl. Cover and chill until needed.
2.
Place the sea bass fillets on a grilling tray and drizzle with the remaining oil. Sprinkle with salt and pepper and grill for 5 - 6 minutes, turning once, until the flesh is firm yet slightly springy to the touch.
3.
Serve the sea bass with spoonfuls of the salsa and lemon slices on the side.