Vegetable Salad with Quinoa
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
215
calories
Calories
Healthy, because
Even smarter
Nutritional values
Quinoa is a superfood and the only whole protein that's not an animal by-product. Combining with the vegetables makes this dish incredibely nutrient-dense.
Feel free to experiment with the vegetables you use in this recipe. For example, broccoli and carrots are particularly delicious in this recipe.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 17 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 571 mg | (14 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 2 cups Vegetable broth
- 2 cups water
- 2 cups Quinoa
- 2 cloves garlic cloves (peeled and pressed)
- 4 ozs Grape tomato (rinsed; trimmed and halved)
- 1 Cucumber (peeled and diced)
- ½ cup fresh Radish (washed; trimmed and sliced)
- 1 red Bell pepper (rinsed; trimmed and diced)
- 4 scallions rinsed; trimmed and finely chopped (white and pale green parts only)
- 1 cup pitted Kalamata Olive
- salt (to taste)
- freshly ground Black pepper (to taste)
- 1 Tbsp Lime juice
- 1 Tbsp good-quality olive oil
Preparation steps
1.
In a large saucepan, bring vegetable broth and water to a boil. Add the quinoa, cover, reduce heat and simmer for about 15 minutes, or until tender and the liquid is absorbed.
2.
Combine the quinoa with the garlic, tomatoes, cucumber, radishes, bell pepper, scallions, and olives. Season to taste with salt and pepper. Drizzle with lime juice and olive oil. Gently toss and serve warm or chilled.
