Feta and Pepper Green Salad
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
379
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 96.9 μg | (162 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 437 mg | (11 %) | ||
| Calcium | 229 mg | (23 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 50 μg | (25 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups Mizuna (greens)
- 2 cups Watercress
- ½ cup Red onions (thinly sliced)
- ½ cup marinated sun-dried tomatoes
- ½ cup roasted Red pepper
- ¼ cup halves Cashews
- 1 cup crumbled Feta
- 0.333 cup Vinegar
- 0.333 cup olive oil
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
In a large bowl combine mizuna, watercress, onion, tomatoes, peppers, cashews and feta. Pour vinegar and olive oil and toss until well incorporated. Season with salt and pepper; toss again gently before serving.
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