Bacon and Scallion Corn Saute

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Bacon and Scallion Corn Saute
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 24 min.
Ready in
Calories:
318
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein7 g(7 %)
Fat20 g(17 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate21 μg(7 %)
Pantothenic acid0.9 mg(15 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10 mg(11 %)
Potassium388 mg(10 %)
Calcium37 mg(4 %)
Magnesium46 mg(15 %)
Iron0.8 mg(5 %)
Iodine7 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids8.1 g
Uric acid110 mg
Cholesterol12 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 slices Bacon (cut into 1-inch strips)
4 cups Corn kernel
coarse salt (to taste)
freshly ground Black pepper (to taste)
1 pinch crushed Red pepper flakes
3 scallions (rinsed; trimmed and sliced)
How healthy are the main ingredients?
salt

Preparation steps

1.
Cook bacon in a large skillet over medium-high heat, turning occasionally, until nicely browned, 4 to 6 minutes.
2.
Add the corn kernels; season with salt, pepper, and crushed red-pepper flakes. Cook, stirring often, until corn is tender, 5 to 8 minutes. Stir in scallions. Serve immediately.