Blueberry Spread

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Blueberry Spread
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
338
calories
Calories

Nutritional values

1 cup contains
(Percentage of daily recommendation)
Calorie338 cal.(16 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates81 g(54 %)
Sugar added78 g(312 %)
Roughage2.7 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K6.7 μg(11 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate6 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14 mg(15 %)
Potassium50 mg(1 %)
Calcium7 mg(1 %)
Magnesium2 mg(1 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid13 mg
Cholesterol0 mg
Complete sugar81 g

Ingredients

for
10
Ingredients
8 cups fresh Blueberries
6 cups sugar
3 Tbsps lemon juice
2 tsps ground cinnamon
2 tsps grated Lemon peel
½ tsp ground Nutmeg
How healthy are the main ingredients?
sugarBlueberrycinnamonNutmeg

Preparation steps

1.
Place blueberries in a food processor; cover and pulse just to break up the berries. Transfer to a stockpot.
2.
Stir in the sugar, lemon juice, cinnamon, lemon peel and nutmeg. Bring to a full rolling boil over high heat, stirring constantly.
3.
Stir in pectin. Boil for 1 minute, stirring constantly. Remove from the heat; skim off foam. Ladle hot mixture into hot sterilized half-pint jars, leaving 1/4-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 10 minutes in a boiling-water canner.

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