Cold Fruit Bisque

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Cold Fruit Bisque
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
203
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie203 cal.(10 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates41 g(27 %)
Sugar added21 g(84 %)
Roughage8.2 g(27 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K27.5 μg(46 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate65 μg(22 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C90 mg(95 %)
Potassium661 mg(17 %)
Calcium86 mg(9 %)
Magnesium53 mg(18 %)
Iron2.4 mg(16 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid40 mg
Cholesterol0 mg
Complete sugar40 g

Ingredients

for
4
Ingredients
2 ⅔ cups red Gooseberry washed (use white if not available)
0.333 cup light Agave syrup
vanilla extract
4 Kiwi (peeled and diced)
mint (leaves picked)
1 cup Almond milk
How healthy are the main ingredients?
Almond milkAgave syrupKiwimint

Preparation steps

1.
Combine the gooseberries, agave nectar, and vanilla extract with a couple of tablespoons of water in a saucepan.
2.
Cook over a low heat, stirring occasionally, until the gooseberries are softened and starting to break down.
3.
Add 1 l of iced water to the saucepan, stir well, and pour everything into a bowl. Add the kiwi, a few torn mint leaves, and the almond milk, stirring again.
4.
Cover and chill for 2 hours until cold.
5.
Ladle into bowls and serve with a garnish of chopped and whole mint leaves.