Cold Fruit Bisque
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
203
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 27.5 μg | (46 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 90 mg | (95 %) | ||
| Potassium | 661 mg | (17 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ⅔ cups red Gooseberry washed (use white if not available)
- 0.333 cup light Agave syrup
- vanilla extract
- 4 Kiwi (peeled and diced)
- mint (leaves picked)
- 1 cup Almond milk
Preparation steps
1.
Combine the gooseberries, agave nectar, and vanilla extract with a couple of tablespoons of water in a saucepan.
2.
Cook over a low heat, stirring occasionally, until the gooseberries are softened and starting to break down.
3.
Add 1 l of iced water to the saucepan, stir well, and pour everything into a bowl. Add the kiwi, a few torn mint leaves, and the almond milk, stirring again.
4.
Cover and chill for 2 hours until cold.
5.
Ladle into bowls and serve with a garnish of chopped and whole mint leaves.
