Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Indian Shrimp Curry recipe

35 mins

35 mins

392 calories

95
Bean and Avocado Bowl recipe

15 mins

15 mins

339 calories

100
Freshly Cooked Summer Squash with Peppers recipe

30 mins

42 mins

150 calories

100
Pasta with Creme Fraiche and Almonds recipe

10 mins

30 mins

371 calories

68
Mixed Fruit Breakfast Drink recipe

10 mins

10 mins

275 calories

100
Classic Egg Omelette recipe

3 mins

3 mins

337 calories

67
White Chilli Bowl recipe

30 mins

30 mins

311 calories

98
Nectarine and Sanguinello Crush recipe

15 mins

15 mins

176 calories

100
Potato Mash recipe

35 mins

35 mins

225 calories

71
Traditional Custard Flan recipe

15 mins

240 mins

270 calories

60
Sliced Stone Fruit Dessert recipe

25 mins

85 mins

130 calories

85
Orange Jelly Jack O' Lanterns recipe

15 mins

195 mins

99 calories

100
Grilled Steak recipe

20 mins

40 mins

292 calories

79
Rosemary Portobellos recipe

10 mins

50 mins

331 calories

98
Cucumber and Dill Smoothie recipe

10 mins

10 mins

60 calories

96
Lime and Mango Shake recipe

10 mins

10 mins

272 calories

67
Grilled Vegetable Sandwich recipe

10 mins

18 mins

345 calories

79
Filled Jacket Potatoes recipe

105 mins

105 mins

275 calories

98
Sliced Potato Frittata recipe

50 mins

50 mins

276 calories

94
Candycorn recipe

15 mins

15 mins

358 calories

60
White Chocolate and Coconut Cherries recipe

35 mins

2915 mins

57 calories

42
Italian Olive and Crouton Salad recipe

15 mins

25 mins

270 calories

82
Grilled Scallop Salad recipe

15 mins

15 mins

229 calories

90
Herby Roast Chicken recipe

10 mins

110 mins

215 calories

94
Ham and Arugula Toast Slice recipe

10 mins

10 mins

285 calories

75
Beef Chili with Tortilla Chips recipe

10 mins

45 mins

351 calories

84
Healthy White Fish Bake recipe

25 mins

25 mins

257 calories

93
Herby Egg and Fish Stack recipe

20 mins

20 mins

279 calories

85
Mini Fruit Sponges recipe

45 mins

45 mins

197 calories

68
Quick Mango and Coconut Dessert recipe

5 mins

5 mins

226 calories

87
Slice of Jalapeno Cornbread recipe

10 mins

50 mins

188 calories

62
Flaked Fish Bites recipe

45 mins

45 mins

102 calories

65
Artichoke Dip recipe

10 mins

15 mins

300 calories

79
Roasted Vegetable Stacks on Bread recipe

20 mins

40 mins

315 calories

90
Lamb Roast recipe

10 mins

100 mins

394 calories

96
Grilled Chicken and Peppers recipe

25 mins

71 mins

333 calories

95
Olive and Sun Dried Tomato Orzo Salad recipe

35 mins

35 mins

380 calories

87
Nut and Coconut Bites recipe

30 mins

30 mins

235 calories

73
Shoestring Potatoes recipe

25 mins

40 mins

206 calories

92
Sauteed Artichokes recipe

15 mins

30 mins

276 calories

99
Prawn and Butter Bean Bowl recipe

25 mins

25 mins

378 calories

97
Sliced Melon and Prosciutto recipe

10 mins

10 mins

103 calories

67
Anchovy Peppers recipe

30 mins

90 mins

227 calories

96
Raw Fish Ceviche recipe

200 mins

200 mins

146 calories

100
Zucchini and Tomato Pasta recipe

25 mins

25 mins

243 calories

92
Coked Tofu with Tomato recipe

45 mins

210 mins

141 calories

97
Fruit and Vegetable Smoothie recipe

30 mins

30 mins

251 calories

89
Tomato and Mozzarella Stuffed Courgette Rolls recipe

10 mins

15 mins

102 calories

92

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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