Anchovy Peppers

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Anchovy Peppers
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
227
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie227 cal.(11 %)
Protein10 g(10 %)
Fat16 g(14 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D6 μg(30 %)
Vitamin E9.5 mg(79 %)
Vitamin K52.2 μg(87 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.8 mg(57 %)
Folate170 μg(57 %)
Pantothenic acid1 mg(17 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C357 mg(376 %)
Potassium642 mg(16 %)
Calcium60 mg(6 %)
Magnesium49 mg(16 %)
Iron2.8 mg(19 %)
Iodine12 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.5 g
Uric acid104 mg
Cholesterol4 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
6 red Bell pepper
6 Tbsps olive oil
2 cloves garlic cloves (chopped)
lemon juice (from 1 lemon)
½ cup canned Anchovy (drained)
4 sprigs flat-leaf parsley (roughly chopped)
How healthy are the main ingredients?
olive oilgarlic cloveparsley

Preparation steps

1.
Heat the broiler to a medium setting and broil the whole bell peppers, turning frequently, until the skins are charred all over.
2.
Put the bell peppers into a bowl, cover with plastic wrap and let cool.
3.
Carefully remove and discard the pepper skins, discard the seeds and stem and slice the flesh.
4.
Mix the oil, garlic and lemon juice. Season with salt and pepper.
5.
Mix the peppers with the anchovies and chopped parsley, pour over the marinade and mix well.
6.
Set aside to marinade for at least one hour, turning the mixture from time to time.

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