Anchovy Peppers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
227
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 227 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 6 μg | (30 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 52.2 μg | (87 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 170 μg | (57 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 357 mg | (376 %) | ||
| Potassium | 642 mg | (16 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 red Bell pepper
- 6 Tbsps olive oil
- 2 cloves garlic cloves (chopped)
- lemon juice (from 1 lemon)
- ½ cup canned Anchovy (drained)
- 4 sprigs flat-leaf parsley (roughly chopped)
Preparation steps
1.
Heat the broiler to a medium setting and broil the whole bell peppers, turning frequently, until the skins are charred all over.
2.
Put the bell peppers into a bowl, cover with plastic wrap and let cool.
3.
Carefully remove and discard the pepper skins, discard the seeds and stem and slice the flesh.
4.
Mix the oil, garlic and lemon juice. Season with salt and pepper.
5.
Mix the peppers with the anchovies and chopped parsley, pour over the marinade and mix well.
6.
Set aside to marinade for at least one hour, turning the mixture from time to time.
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