Candycorn
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
358
calories
Calories
Nutritional values
1 litre contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 95 mg | (2 %) | ||
| Calcium | 9 mg | (1 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 16 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- ¼ cup butter
- 2 Tbsps honey
- 1 ½ Tbsps sunflower oil
- 3 ½ ozs popping Corn
Product recommendation
Free from nuts and gluten.
Preparation steps
1.
Melt the butter and honey in a pan and set aside.
2.
Heat the oil in a large pan until very hot, but not smoking.
3.
Tip in the popping corn, reduce the heat to low and quickly cover with a tight fitting lid and wait for the corn to start popping.
4.
When the popping has ceased, remove from the heat and add the melted butter and honey.
5.
Replace the lid and shake the pan until the popcorn is coated with the mixture. Tip into a bowl and leave to cool.
