Quick Mango and Coconut Dessert

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Quick Mango and Coconut Dessert
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
196
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie196 kcal(9 %)
Protein7.13 g(7 %)
Fat4.64 g(4 %)
Carbohydrates34.17 g(23 %)
Sugar added0 g(0 %)
Roughage3.14 g(10 %)
Vitamin A196.79 mg(24,599 %)
Vitamin D0 μg(0 %)
Vitamin E1.51 mg(13 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.49 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate72.24 μg(24 %)
Pantothenic acid0.33 mg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C62.35 mg(66 %)
Potassium282.24 mg(7 %)
Calcium218.48 mg(22 %)
Magnesium16.8 mg(6 %)
Iron0.36 mg(2 %)
Zinc0.15 mg(2 %)
Saturated fatty acids3.4 g
Cholesterol7.5 mg
Author of this recipe:

Ingredients

for
2
Ingredients
1
ripe Mango (pit removed)
1 cup
strawberry low-fat Yogurt
2 tablespoons
sweetened Coconut flakes
How healthy are the main ingredients?
Mango

Preparation steps

1.
Slice the mango into two generous slices and arrange slices on a serving plate. Top with strawberry yogurt and sprinkle with flaked coconut. Serve.