Cucumber and Dill Smoothie

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Cucumber and Dill Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
87
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie87 kcal(4 %)
Protein4.42 g(5 %)
Fat4.14 g(4 %)
Carbohydrates8.71 g(6 %)
Sugar added0 g(0 %)
Roughage0.38 g(1 %)
Vitamin A66.7 mg(8,338 %)
Vitamin D1.59 μg(8 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.24 mg(22 %)
Niacin1.03 mg(9 %)
Vitamin B₆0.07 mg(5 %)
Folate11.39 μg(4 %)
Pantothenic acid0.66 mg(11 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0.56 μg(19 %)
Vitamin C2.11 mg(2 %)
Potassium275.99 mg(7 %)
Calcium152.92 mg(15 %)
Magnesium22.03 mg(7 %)
Iron0.25 mg(2 %)
Zinc0.62 mg(8 %)
Saturated fatty acids2.35 g
Cholesterol13.48 mg

Ingredients

for
4
Ingredients
1 large Cucumber
2 cups Buttermilk
Dill (sprigs)
How healthy are the main ingredients?
CucumberDill

Preparation steps

1.
Using a potato peeler, remove strips of the cucumber peel at even intervals. Cut eight thin slices of the cucumber and set aside for the garnish.
2.
Cut the rest of the cucumber in half lengthways and remove the seeds. Cut the cucumber into chunks and place in a blender with the buttermilk. Blend until smooth then pour into four glasses.
3.
Thread the cucumber slices onto cocktail sticks and place on top of the glasses. Garnish with the dill sprigs and serve immediately.