Cucumber and Dill Smoothie
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(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
60
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 60 cal. | (3 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 389 mg | (10 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large Cucumber
- 2 cups Buttermilk
- Dill (sprigs)
Preparation steps
1.
Using a potato peeler, remove strips of the cucumber peel at even intervals. Cut eight thin slices of the cucumber and set aside for the garnish.
2.
Cut the rest of the cucumber in half lengthways and remove the seeds. Cut the cucumber into chunks and place in a blender with the buttermilk. Blend until smooth then pour into four glasses.
3.
Thread the cucumber slices onto cocktail sticks and place on top of the glasses. Garnish with the dill sprigs and serve immediately.
