Cucumber and Dill Smoothie

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Cucumber and Dill Smoothie
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
60
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie60 cal.(3 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K16.3 μg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C12 mg(13 %)
Potassium389 mg(10 %)
Calcium154 mg(15 %)
Magnesium30 mg(10 %)
Iron0.5 mg(3 %)
Iodine10 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.5 g
Uric acid9 mg
Cholesterol1 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 large Cucumber
2 cups Buttermilk
Dill (sprigs)
How healthy are the main ingredients?
CucumberDill

Preparation steps

1.
Using a potato peeler, remove strips of the cucumber peel at even intervals. Cut eight thin slices of the cucumber and set aside for the garnish.
2.
Cut the rest of the cucumber in half lengthways and remove the seeds. Cut the cucumber into chunks and place in a blender with the buttermilk. Blend until smooth then pour into four glasses.
3.
Thread the cucumber slices onto cocktail sticks and place on top of the glasses. Garnish with the dill sprigs and serve immediately.