Grilled Steak
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
292
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 694 mg | (17 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 214 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Rib eye Steak (1 1/2-inch thick; 300-350 g | 10-12 oz each)
- kosher salt (or sea salt)
- freshly ground Black pepper (to taste)
How healthy are the main ingredients?
saltPreparation steps
1.
Set your grill up for direct grilling; preheat to high.
2.
Season the steak generously with salt and pepper. Brush the grill grate with oil. Place the steak on the grate and grill until cooked to taste, 7 to 10 minutes per side for rare. Use an instant-read thermometer to check for desired doneness (125º for rare).
3.
Transfer to plates and serve with spring salad greens and baked potato, if desired.
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