Grilled Steak

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Grilled Steak
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
292
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie292 cal.(14 %)
Protein44 g(45 %)
Fat13 g(11 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.8 mg(148 %)
Vitamin B₆0.4 mg(29 %)
Folate6 μg(2 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C0 mg(0 %)
Potassium694 mg(17 %)
Calcium6 mg(1 %)
Magnesium46 mg(15 %)
Iron3.9 mg(26 %)
Iodine0 μg(0 %)
Zinc8 mg(100 %)
Saturated fatty acids5.6 g
Uric acid214 mg
Cholesterol98 mg
Complete sugar0 g

Ingredients

for
2
Ingredients
2 Rib eye Steak (1 1/2-inch thick; 300-350 g | 10-12 oz each)
kosher salt (or sea salt)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
salt

Preparation steps

1.
Set your grill up for direct grilling; preheat to high.
2.
Season the steak generously with salt and pepper. Brush the grill grate with oil. Place the steak on the grate and grill until cooked to taste, 7 to 10 minutes per side for rare. Use an instant-read thermometer to check for desired doneness (125º for rare).
3.
Transfer to plates and serve with spring salad greens and baked potato, if desired.

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