Beef Chili with Tortilla Chips

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Beef Chili with Tortilla Chips
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
351
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie351 cal.(17 %)
Protein31 g(32 %)
Fat11 g(9 %)
Carbohydrates31 g(21 %)
Sugar added2 g(8 %)
Roughage16.3 g(54 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K6.8 μg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.6 mg(88 %)
Vitamin B₆0.3 mg(21 %)
Folate81 μg(27 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C11 mg(12 %)
Potassium1,231 mg(31 %)
Calcium100 mg(10 %)
Magnesium135 mg(45 %)
Iron7 mg(47 %)
Iodine2 μg(1 %)
Zinc6.2 mg(78 %)
Saturated fatty acids3.6 g
Uric acid186 mg
Cholesterol43 mg
Complete sugar6 g

Ingredients

for
6
Ingredients
2 Tbsps olive oil
1 medium onion (chopped)
2 cloves garlic cloves (minced)
16 ozs ground Beef
½ tsp crushed Red pepper flakes
½ Tbsp dried Basil
½ tsp dried oregano
1 tsp Cumin
3 ½ Tbsps Chili powder
tsp cinnamon
1 tsp unsweetened cocoa powder
1 tsp sugar
1 bay leaf
kosher salt (to taste)
freshly ground Black pepper (to taste)
2 cups canned Diced tomatoes (with juice)
4 cups dark red Kidney beans (with liquid)
How healthy are the main ingredients?
Kidney beansBeefolive oilgarlic clovesugarBasil

Preparation steps

1.
In a large pot or Dutch oven, over medium heat saute the onions in olive oil for about 5 minutes or until soft. Add the garlic and cook for 1 minute longer, stirring occasionally. Add the beef and continue cooking it over medium heat, stirring and breaking up any lumps, for 10 minutes, or until browned.
2.
Add red pepper flakes, basil, oregano, cumin, chili powder, cinnamon, cocoa powder, sugar, bay leaf, salt and pepper; mix well. Cook for 1 or 2 minutes.
3.
Stir in tomatoes and beans, increase heat and bring to a boil.
4.
Reduce heat, and simmer for 15 minutes longer. Top with shredded cheese and serve with tortilla chips.