Classic Egg Omelette

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Classic Egg Omelette
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
3 min.
Preparation
Calories:
337
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie337 cal.(16 %)
Protein20 g(20 %)
Fat28 g(24 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.6 mg(75 %)
Vitamin D5 μg(25 %)
Vitamin E3.5 mg(29 %)
Vitamin K15.9 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.1 mg(7 %)
Folate122 μg(41 %)
Pantothenic acid2.6 mg(43 %)
Biotin41.3 μg(92 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C0 mg(0 %)
Potassium245 mg(6 %)
Calcium86 mg(9 %)
Magnesium19 mg(6 %)
Iron3 mg(20 %)
Iodine16 μg(8 %)
Zinc2.5 mg(31 %)
Saturated fatty acids12.5 g
Uric acid8 mg
Cholesterol687 mg
Complete sugar3 g

Ingredients

for
1
Ingredients
3 eggs
1 Tbsp butter
How healthy are the main ingredients?
egg

Preparation steps

1.
Mix the eggs with a fork and season with salt and pepper.
2.
Heat the butter in a 15 cm/6 " frying pan on a high heat until foaming then pour in the eggs. Cook for 5 seconds then very gently stir the eggs, shaking the pan as you do so, until they are just set. Serve immediately.