Classic Egg Omelette
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
3 min.
Preparation
Calories:
337
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 5 μg | (25 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 15.9 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 41.3 μg | (92 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 245 mg | (6 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 12.5 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 687 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Mix the eggs with a fork and season with salt and pepper.
2.
Heat the butter in a 15 cm/6 " frying pan on a high heat until foaming then pour in the eggs. Cook for 5 seconds then very gently stir the eggs, shaking the pan as you do so, until they are just set. Serve immediately.
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