Artichoke Dip
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
300
calories
Calories
Healthy, because
Even smarter
Nutritional values
Artichokes owe their unmistakable, tangy aroma to the bitter substance cynarin. Cynarin helps to lower cholesterol levels, supports the liver in its detoxification work, and activates the flow of bile, while other artichoke elements are beneficial for the eyes.
Add salt and pepper and some herbs for more flavor.
1 cup contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.8 g | (33 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 105.2 μg | (175 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 466 mg | (12 %) | ||
| Calcium | 234 mg | (23 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 4 cups frozen, chopped Spinach (thawed and well drained)
- 2 ¼ cups Artichoke hearts (drained and coarsely chopped)
- ½ cup cream cheese
- ¼ cup fat-free Sour cream
- ¼ cup plain low-fat Yogurt
- ¼ cup Mayonnaise
- 1 clove garlic cloves (minced)
- ¼ cup grated Parmesan
- ¼ cup shredded Mozzarella
How healthy are the main ingredients?
Artichoke heartscream cheeseSpinachMozzarellaSour creamMayonnaisePreparation steps
1.
Combine all ingredients in a large bowl and mix well. Heat as desired; in the microwave or in a Preheated 350º F oven until browned. Serve with chips.
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