Figs with Prosciutto

Name: Figs with Prosciutto
Total time: 19 min
Yield: 4
Ingredients: 4 large, ripe Figs (washed); 4 tsps balsamic vinegar (plus extra for drizzling); freshly ground Black pepper; 2.5 ozs Prosciutto (thinly sliced); olive oil (for brushing and drizzling); 1 bunch Arugula

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Health Score:

73 / 100

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 19 min.

Ready in

Calories:

168

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	168 cal.	(8 %)
Protein	6 g	(6 %)
Fat	12 g	(10 %)
Carbohydrates	9 g	(6 %)
Sugar added	0 g	(0 %)
Roughage	1.5 g	(5 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.4 mg	(12 %)
Vitamin K	54.1 μg	(90 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	2.8 mg	(23 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	14 μg	(5 %)
Pantothenic acid	0.2 mg	(3 %)
Biotin	3.1 μg	(7 %)
Vitamin B₁₂	0.1 μg	(3 %)
Vitamin C	14 mg	(15 %)
Potassium	328 mg	(8 %)
Calcium	67 mg	(7 %)
Magnesium	24 mg	(8 %)
Iron	0.9 mg	(6 %)
Iodine	2 μg	(1 %)
Zinc	0.9 mg	(11 %)
Saturated fatty acids	2.6 g
Uric acid	15 mg
Cholesterol	15 mg
Complete sugar	9 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 4 large, ripe Figs (washed); 4 tsps balsamic vinegar (plus extra for drizzling); freshly ground Black pepper; 2 ½ ozs Prosciutto (thinly sliced); olive oil (for brushing and drizzling); 1 bunch Arugula

How healthy are the main ingredients?

Arugula Figs olive oil

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Preparation steps

Cut figs in half lengthwise. Sprinkle with balsamic vinegar and season with pepper.

Brush the grill grid with oil. Grill the fig halves cut side up, on a hot grill for about 4 minutes.

Arrange Prosciutto, figs and arugula on a serving platter. Drizzle with olive oil and balsamic vinegar. Serve.

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