Figs with Prosciutto

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Figs with Prosciutto
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 19 min.
Ready in
Calories:
168
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie168 cal.(8 %)
Protein6 g(6 %)
Fat12 g(10 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K54.1 μg(90 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate14 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C14 mg(15 %)
Potassium328 mg(8 %)
Calcium67 mg(7 %)
Magnesium24 mg(8 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.6 g
Uric acid15 mg
Cholesterol15 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
4 large, ripe Figs (washed)
4 tsps balsamic vinegar (plus extra for drizzling)
freshly ground Black pepper
2 ½ ozs Prosciutto (thinly sliced)
olive oil (for brushing and drizzling)
1 bunch Arugula
How healthy are the main ingredients?
ArugulaFigsolive oil

Preparation steps

1.
Cut figs in half lengthwise. Sprinkle with balsamic vinegar and season with pepper.
2.
Brush the grill grid with oil. Grill the fig halves cut side up, on a hot grill for about 4 minutes.
3.
Arrange Prosciutto, figs and arugula on a serving platter. Drizzle with olive oil and balsamic vinegar. Serve.

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