Herby Egg and Fish Stack
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
279
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.7 μg | (24 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 28.5 μg | (63 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 387 mg | (10 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 472 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat the butter in an omelette pan or frying pan and gently cook the onion until soft but not browned.
2.
Beat together the eggs, cream and herbs and season with salt and pepper.
3.
Pour the eggs over the onions and cook for 2-3 minutes until the base is golden brown. Carefully turn the omelette over and cook for a few minutes, until cooked to your liking.
4.
Cut into pieces and serve with the smoked salmon. Garnish with dill and sprinkle with salt and pepper to taste.
