Flaked Fish Bites
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
102
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 102 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 118 mg | (3 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 12 ozs Salmon fillet
- 4 bay leaves
- ½ cup white wine
- ½ lemon (juice)
- salt
- peppers
- 12 slices Wholemeal Bread
- olive oil
- Basil
- ⅔ cup Crème fraiche
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking dish and a baking tray.
2.
Put the salmon in the dish with the bay leaves, wine and lemon juice. Sprinkle lightly with salt and pepper, cover and cook for 15-20 minutes, until just cooked, and still lightly pink inside. Set aside to cool.
3.
Cut out small rounds from the bread using a cutter. Place on the baking tray and brush lightly with olive oil and sprinkle with salt.
4.
Bake for 10–12 minutes, until golden brown. Place on a wire rack to cool completely.
5.
Flake the salmon into chunks.
6.
Place a basil leaf on each bread round and top with a little salmon and creme fraiche.
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