back to cookbook
Ham and Arugula Toast Slice
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
285
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 285 cal. | (14 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 25 g | (17 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.8 g | (6 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.2 mg | (10 %) | ||
Vitamin K | 29.1 μg | (49 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 5 mg | (42 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 18 μg | (6 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 1.6 μg | (4 %) | ||
Vitamin B₁₂ | 0.1 μg | (3 %) | ||
Vitamin C | 8 mg | (8 %) | ||
Potassium | 289 mg | (7 %) | ||
Calcium | 51 mg | (5 %) | ||
Magnesium | 26 mg | (9 %) | ||
Iron | 0.9 mg | (6 %) | ||
Iodine | 4 μg | (2 %) | ||
Zinc | 1.4 mg | (18 %) | ||
Saturated fatty acids | 3.7 g | |||
Uric acid | 11 mg | |||
Cholesterol | 27 mg | |||
Complete sugar | 1 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Ciabatta (sliced in half and lightly toasted)
- 1 clove garlic cloves (cut in half)
- extra virgin olive oil
- lemon juice
- 6 slices Prosciutto
- 1 handful Arugula
- salt
- peppers
back to cookbook
print shopping list
Preparation steps
1.
Rub each garlic clove half over the inside of each piece of ciabatta.
2.
Drizzle with olive oil and a squeeze of lemon juice.
3.
Add the ham and rocket and season to taste with salt and pepper.
Related Recipes
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Popular Cookbooks
Cookbooks of the week