Lime and Mango Shake

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Lime and Mango Shake
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Health Score:
Health Score
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
279
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie279 kcal(13 %)
Protein7.75 g(8 %)
Fat8.4 g(7 %)
Carbohydrates46.5 g(31 %)
Sugar added8.62 g(34 %)
Roughage2.64 g(9 %)
Vitamin A287.59 mg(35,949 %)
Vitamin D2.41 μg(12 %)
Vitamin E1.69 mg(14 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.42 mg(38 %)
Niacin2.96 mg(25 %)
Vitamin B₆0.28 mg(20 %)
Folate82.42 μg(27 %)
Pantothenic acid1.12 mg(19 %)
Biotin3.88 μg(9 %)
Vitamin B₁₂0.89 μg(30 %)
Vitamin C61.3 mg(65 %)
Potassium562.09 mg(14 %)
Calcium247.02 mg(25 %)
Magnesium37.62 mg(13 %)
Iron0.38 mg(3 %)
Iodine48.89 μg(24 %)
Zinc0.97 mg(12 %)
Saturated fatty acids4.69 g
Cholesterol25.56 mg
Author of this recipe:
How healthy are the main ingredients?
MangoLime

Ingredients

for
4
Ingredients
2
3 cups
2 scoops
juiced Limes
2 tablespoons
Mint sprig (to garnish)

Preparation steps

1.
Cut eight small slices from the end of one of the mangoes and set them aside for the garnish.
2.
Peel the remaining mangoes and remove the stones. Roughly chop the flesh and place in a blender with the milk, ice cream, lime juice and honey.
3.
Blend until smooth then pour into glasses and serve garnished with the reserved mango slices and the mint sprigs.