Sliced Stone Fruit Dessert

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Sliced Stone Fruit Dessert
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
130
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie130 cal.(6 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates29 g(19 %)
Sugar added6 g(24 %)
Roughage4.2 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium411 mg(10 %)
Calcium11 mg(1 %)
Magnesium21 mg(7 %)
Iron1.2 mg(8 %)
Iodine1 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0 g
Uric acid35 mg
Cholesterol0 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
cup water
2 Tbsps honey
lemon juice (from 1 lemon)
6 ripe Nectarine
mint (to garnish)
How healthy are the main ingredients?
honeyNectarinemint

Preparation steps

1.
Place the water, honey and lemon juice in a small pan and bring to a boil.
2.
Remove the stones from the nectarines and cut the flesh into slices. Add them to the pan and simmer for 5 minutes.
3.
Remove the nectarine slices from the pan and place in a bowl. Boil the liquid until it has reduced to a syrup then pour over the nectarines. Chill for at least one hour then serve garnished with mint.