Nectarine and Sanguinello Crush

0
Average: 0 (0 votes)
(0 votes)
Nectarine and Sanguinello Crush
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
148
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie148 kcal(7 %)
Protein2.88 g(3 %)
Fat0.57 g(0 %)
Carbohydrates34.73 g(23 %)
Sugar added0 g(0 %)
Roughage6.02 g(20 %)
Vitamin A88.93 mg(11,116 %)
Vitamin D0 μg(0 %)
Vitamin E1.37 mg(11 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.05 mg(5 %)
Niacin2.14 mg(18 %)
Vitamin B₆0.04 mg(3 %)
Folate8.87 μg(3 %)
Pantothenic acid0.33 mg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C81.58 mg(86 %)
Potassium356.77 mg(9 %)
Calcium70.65 mg(7 %)
Magnesium15.97 mg(5 %)
Iron0.5 mg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.04 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
5 ripe Nectarine
4 Blood orange
mint
How healthy are the main ingredients?
Nectarinemint

Preparation steps

1.
Cut one of the nectarines into thin slices, thread onto four cocktail sticks and set aside for the garnish.
2.
Cut two slices from one of the blood oranges, cut these in half and set aside for the garnish. Juice the remaining oranges.
3.
Peel the remaining nectarines and remove the stones. Roughly chop the flesh, place in a blender and blend until smooth.
4.
Mix the orange juice with the nectarine pulp and serve in glasses. Garnish with the nectarine and orange slices and the mint leaves.