Salmon and Leek Skewers
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
387
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 5.6 μg | (28 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 70.1 μg | (117 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.3 mg | (161 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 208 μg | (69 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 5.7 μg | (190 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 941 mg | (24 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 95 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 21 ozs Salmon
- 3 red peppers
- 2 Leeks
- 4 sprigs rosemary
- 1 clove garlic cloves (peeled and chopped)
- ½ tsp lemon zest (grated)
- 4 Tbsps rapeseed oil
- salt
- peppers (freshly ground)
Preparation steps
1.
Chop salmon into cubes. Rinse, halve and trim peppers; chop into bite-sized pieces. Rinse leeks and cut into 3 cm pieces. Thread salmon, pepper and leek chunks alternately onto skewers.
2.
Strip rosemary needles from twigs. Crush garlic with a little salt with the back of a knife. Stir into oil with rosemary and lemon zest.
3.
Brush kebabs with rosemary-flavoured oil and grill for approx. 4-6 mins on all sides. Baste occasionally with oil. Season with salt and pepper.
4.
Serve with herb butter if liked.
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