Healthy White Fish Bake

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Healthy White Fish Bake
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
322
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie322 kcal(15 %)
Protein44.67 g(46 %)
Fat9.33 g(8 %)
Carbohydrates15.56 g(10 %)
Sugar added0 g(0 %)
Roughage4.89 g(16 %)
Vitamin A347.83 mg(43,479 %)
Vitamin D2.16 μg(11 %)
Vitamin E3.55 mg(30 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.23 mg(21 %)
Niacin14.91 mg(124 %)
Vitamin B₆0.81 mg(58 %)
Folate79.84 μg(27 %)
Pantothenic acid0.66 mg(11 %)
Biotin15.28 μg(34 %)
Vitamin B₁₂1.89 μg(63 %)
Vitamin C57.26 mg(60 %)
Potassium1,361.54 mg(34 %)
Calcium73.76 mg(7 %)
Magnesium119.9 mg(40 %)
Iron2.14 mg(14 %)
Iodine0.3 μg(0 %)
Zinc1.74 mg(22 %)
Saturated fatty acids1.35 g
Cholesterol99 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Cod fillet (skinned)
2 tablespoons
1 ½ tablespoons
4
scallions (sliced)
12
cherry tomatoes
1 tablespoon
To garnish
How healthy are the main ingredients?
saltolive oiltomato

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6.
2.
Place the cod in a baking dish. Season to taste with salt.
3.
Drizzle over half the oil and all the lemon juice.
4.
Put the spring onions and tomatoes in the baking dish. Place the caper berries on top of the cod and drizzle with the remaining oil.
5.
Cook for about 15 minutes (depending on the thickness of the fish) until cooked through.
6.
Garnish with lemon wedges.