Potato Mash

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Potato Mash
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Health Score:
Health Score
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
239
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein3.99 g(4 %)
Fat16.93 g(15 %)
Carbohydrates22.83 g(15 %)
Sugar added0 g(0 %)
Roughage2.59 g(9 %)
Vitamin A161.52 mg(20,190 %)
Vitamin D0.24 μg(1 %)
Vitamin E0.47 mg(4 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.59 mg(13 %)
Vitamin B₆0.18 mg(13 %)
Folate21.71 μg(7 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.21 μg(0 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C23.36 mg(25 %)
Potassium638.28 mg(16 %)
Calcium30.55 mg(3 %)
Magnesium22.02 mg(7 %)
Iron0.95 mg(6 %)
Iodine2.25 μg(1 %)
Zinc0.31 mg(4 %)
Saturated fatty acids10.62 g
Cholesterol47.48 mg
Author of this recipe:
How healthy are the main ingredients?
salt

Ingredients

for
4
Ingredients
18 ounces
¼ cup
¼ cup
cream (48% fat)
freshly ground Black pepper

Preparation steps

1.
Peel the potatoes and cut in half.
2.
Place the potatoes in a large pan of water over a high heat. Add a pinch of salt and bring to a boil.
3.
Cover and cook the potatoesuntil tender.
4.
Drain in a colander and leave in the colander for 3-4 minutes, until the steam has evaporated.
5.
Place the potatoes in a large bowl and mash with a potato masher until smooth.
6.
Add the butter and cream and mash until incorporated. Season to taste with salt and pepper.