Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Berry-stuffed Pancakes recipe

30 mins

30 mins

372 calories

73
Greek Style Salad recipe

15 mins

15 mins

159 calories

96
Frittata with Ham and Beans recipe

20 mins

50 mins

348 calories

85
Roast Chilli Chicken recipe

15 mins

235 mins

249 calories

98
Whole Salmon with Vinegar recipe

50 mins

50 mins

390 calories

94
Japanese Sushi Slices recipe

60 mins

70 mins

52 calories

64
Marinated Grilled Shrimp recipe

10 mins

136 mins

325 calories

94
Healthy Turkey Saute recipe

15 mins

15 mins

232 calories

92
Sliced Zucchini Omelette recipe

25 mins

25 mins

228 calories

85
Tropical Juice recipe

10 mins

10 mins

223 calories

73
Mediterranean Chicken Stew recipe

60 mins

60 mins

328 calories

77
Banana, Coffee and Coconut Shake recipe

10 mins

10 mins

304 calories

74
Healthy White Fish Dinner recipe

30 mins

30 mins

342 calories

79
Prawn and Lettuce Wraps recipe

15 mins

15 mins

150 calories

90
Crab-stuffed Pasta Tubes recipe

15 mins

45 mins

367 calories

82
Raspberry Froyo recipe

20 mins

340 mins

236 calories

64
Dish of Vegetable Rice and Tofu recipe

20 mins

20 mins

311 calories

89
Mixed Seafood in Lime Sauce recipe

20 mins

20 mins

257 calories

79
Small Potato and Cheese Salad recipe

30 mins

30 mins

247 calories

96
Green Fruit Drink recipe

10 mins

10 mins

159 calories

92
Pecan and Dried Fruit Cupcakes recipe

45 mins

45 mins

337 calories

65
Rustic Sauteed Vegetables recipe

35 mins

35 mins

251 calories

97
Grilled Mediterranean Skewers recipe

25 mins

85 mins

195 calories

96
Baked Lemon and Thyme Chicken recipe

55 mins

55 mins

333 calories

94
Ganache and Berry Cups recipe

60 mins

210 mins

374 calories

50
Lima Bean and Sunflower Seed Salad recipe

10 mins

10 mins

206 calories

99
Autumn Baked Meringues recipe

120 mins

120 mins

53 calories

73
Sirloin with Rosemary recipe

5 mins

30 mins

295 calories

71
Sweet Potato and Plum Muffins recipe

55 mins

55 mins

299 calories

71
Zucchini and Grain Roulade recipe

45 mins

75 mins

53 calories

98
Spiced, Iced Biscuits recipe

30 mins

210 mins

166 calories

73
Watermelon Granita recipe

15 mins

70 mins

136 calories

71
Healthy Chicken with Mango and Lime recipe

25 mins

115 mins

394 calories

84
Asparagus Spear Platter with Egg recipe

35 mins

35 mins

225 calories

96
Dressed Seafood Salad recipe

20 mins

80 mins

336 calories

92
Mushroom and Asparagus Wild Rice recipe

60 mins

60 mins

233 calories

90
Grilled Salmon with Spinach recipe

15 mins

35 mins

250 calories

94
Bacon Wrapped Scallops with Salad recipe

15 mins

21 mins

361 calories

79
Grilled Plum Tomato Halves recipe

60 mins

60 mins

92 calories

96
Brown Pea and Veggie Stew recipe

60 mins

780 mins

171 calories

98
Sole Fillets with Spinach recipe

15 mins

40 mins

164 calories

83
Corn and Pepper Salad recipe

25 mins

25 mins

186 calories

98
Mussels, White Wine and Parsley recipe

15 mins

51 mins

378 calories

75
Raspberry and Lime Cordial recipe

60 mins

60 mins

60 calories

79
Stir-fried Chicken and Vegetables recipe

15 mins

35 mins

97 calories

100
Vegetable and Almond Stuffed Mushrooms recipe

40 mins

40 mins

302 calories

100
Spicy Pumpkin Soup with Pepitas recipe

10 mins

30 mins

191 calories

58
Grilled Sliced Peaches recipe

10 mins

17 mins

146 calories

73

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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