Ganache and Berry Cups

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Ganache and Berry Cups
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Health Score:
50 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
374
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie374 cal.(18 %)
Protein6 g(6 %)
Fat26 g(22 %)
Carbohydrates29 g(19 %)
Sugar added23 g(92 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.6 mg(13 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C1 mg(1 %)
Potassium480 mg(12 %)
Calcium65 mg(7 %)
Magnesium77 mg(26 %)
Iron5.2 mg(35 %)
Iodine2 μg(1 %)
Zinc1.3 mg(16 %)
Saturated fatty acids14.3 g
Uric acid14 mg
Cholesterol54 mg
Complete sugar24 g

Ingredients

for
12
For the dough
cup all-purpose flour
½ cup Almond flour
¼ cup sugar
1 pinch salt
0.333 cup cold butter (diced)
1 egg yolk
For the ganache
1.333 cups Dark chocolate (70% cocoa solids, chopped)
cup Milk chocolate (30% cocoa solids, chopped)
¼ cup cream (48% fat)
2 Tbsps butter
3 Tbsps Crème fraiche
2 Tbsps Raspberry liqueur
To decorate
12 Raspberries
How healthy are the main ingredients?
sugarsaltRaspberry

Preparation steps

1.
For the dough: mix together the flour, almonds, sugar and salt in a mixing bowl. Rub in the butter until the mixture resembles breadcrumbs.
2.
Add the egg yolk and mix to a dough. Shape into a ball, wrap in cling film and chill for 30 minutes.
3.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease 12 deep tart or bun tins.
4.
Cut the dough into 12 pieces, shape into balls and press into the tins. Line the pastry case with baking paper and fill with baking beans or uncooked rice.
5.
Bake for 10-15 minutes. until dry. Remove the paper and beans and bake for a further 3 minutes.
6.
For the ganache: melt together the chocolate, cream, crème fraîche and butter in a heatproof bowl over a pan of simmering (not boiling) water.
7.
Remove from the heat and stir in the liqueur.
8.
Divide between the pastry cases and place a raspberry on top of each tart. Leave to set at room temperature for at least 2 hours.