Autumn Baked Meringues
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
2 h.
Preparation
Calories:
53
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 53 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 45 mg | (1 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 5 mg | (2 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
24
- Ingredients
- ¼ cup Chestnut flour
- ¾ cup Walnut (finely chopped)
- ⅔ cup caster sugar
- 3 large egg whites
- ¼ tsp cream of tartar
How healthy are the main ingredients?
WalnutPreparation steps
1.
Heat the oven to its lowest setting. Line 2 large baking trays with non-stick baking paper.
2.
Combine the chestnut flour, walnuts and 65g|1/3 cup of the sugar.
3.
Whisk together the egg whites and cream of tartar into soft peaks
4.
Gradually whisk in the caster sugar until thick, stiff and shiny.
5.
Gently fold in the walnut mixture.
6.
Drop dessertspoonfuls of meringue onto the baking trays, allowing space for them to puff slightly.
7.
Bake for 1 hour 15 minutes-1 hour 45 minutes, until the meringues sound crisp when tapped underneath. Turn the oven off and leave to cool in the oven with the oven door open for a further 1 hour.
