Mussels, White Wine and Parsley

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Mussels, White Wine and Parsley
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 51 min.
Ready in
Calories:
1614
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,614 kcal(77 %)
Protein171.43 g(175 %)
Fat57.57 g(50 %)
Carbohydrates72.83 g(49 %)
Sugar added0 g(0 %)
Roughage3.18 g(11 %)
Vitamin A863.7 mg(107,963 %)
Vitamin D0 μg(0 %)
Vitamin E0.47 mg(4 %)
Vitamin B₁2.23 mg(223 %)
Vitamin B₂3.06 mg(278 %)
Niacin53.91 mg(449 %)
Vitamin B₆1.05 mg(75 %)
Folate590.51 μg(197 %)
Pantothenic acid7.09 mg(118 %)
Biotin69.04 μg(153 %)
Vitamin B₁₂170.12 μg(5,671 %)
Vitamin C128.68 mg(135 %)
Potassium2,313.93 mg(58 %)
Calcium315.51 mg(32 %)
Magnesium298.24 mg(99 %)
Iron49.27 mg(328 %)
Iodine853.49 μg(427 %)
Zinc19.57 mg(245 %)
Saturated fatty acids15.14 g
Cholesterol427.42 mg

Ingredients

for
2
Ingredients
50 fresh mussels (scrubbed and debearded)
2 tablespoons extra virgin olive oil
5 cloves garlic (peeled and minced)
2 onions (peeled and sliced)
1 cup white wine
2 tablespoons butter
1 bunch fresh parsley (coarsely chopped)
salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
garlicolive oilparsleyonionsalt

Preparation steps

1.
Place mussels in a large bowl with cold water to cover. Let them soak for about 20 minutes to remove any dirt or sand.
2.
Heat olive oil in a large stockpot over medium-low heat. Add garlic, and saute for one minute, but do not brown. Add the sliced onion and cook until almost tender, about 5 minutes. Pour in the white wine. Stir in the butter and parsley. Season with salt and pepper.
3.
Remove mussels from the water and add to the pot, cover and allow to cook until the shells are opened, about 10 minutes. Transfer the mussels and sauce to a large serving bowl, discarding any unopened shells. Serve.