Small Potato and Cheese Salad
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
247
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 418 mg | (10 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2.333 cups jersey royal potatoes (halved)
- 1 Red onion (sliced)
- ½ cup Feta (crumbled)
- 5 Radish (sliced)
- 1 Tbsp chopped oregano
- 1 Tbsp peppercorns (crushed)
- For the dressing
- 4 Tbsps olive oil
- 1 Tbsp Red wine vinegar
- 1 Tbsp Caper (chopped)
- 1 clove garlic cloves (crushed)
- salt
- freshly ground Black pepper
- To garnish
- mint
Preparation steps
1.
Cook the potatoes in salted boiling water for 15- 20 minutes until tender. Drain well and leave to cool.
2.
Gently mix the potatoes with the salad ingredients in a large bowl
3.
For the dressing: whisk all the ingredients until well blended. Pour over the salad and toss thoroughly.
4.
Put the salad on a serving plate and garnish with mint.
