Tropical Juice

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Tropical Juice
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
223
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie223 cal.(11 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.7 mg(50 %)
Folate33 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin9 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium763 mg(19 %)
Calcium30 mg(3 %)
Magnesium60 mg(20 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid115 mg
Cholesterol0 mg
Complete sugar45 g

Ingredients

for
4
Ingredients
4 Banana
2 cups Apple juice
1 cup Pineapple juice
juiced Limes
How healthy are the main ingredients?
Apple juiceBananaLime

Preparation steps

1.
Place the ingredients in a blender and blend until smooth. Serve immediately.