Prawn and Lettuce Wraps

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Prawn and Lettuce Wraps
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
150
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie150 cal.(7 %)
Protein12 g(12 %)
Fat9 g(8 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E5.2 mg(43 %)
Vitamin K231.1 μg(385 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.3 mg(21 %)
Folate104 μg(35 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C90 mg(95 %)
Potassium713 mg(18 %)
Calcium93 mg(9 %)
Magnesium57 mg(19 %)
Iron1.2 mg(8 %)
Iodine48 μg(24 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.4 g
Uric acid103 mg
Cholesterol66 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
7 ozs cooked, peeled Prawn
3 Tbsps extra virgin olive oil
2 Tbsps Lime juice
4 Tbsps coarsely chopped parsley
salt
peppers
3 little gem Lettuce
To garnish
1 small, red Bell pepper (diced)
1 Lime (grated zest)
How healthy are the main ingredients?
olive oilparsleysaltLime

Preparation steps

1.
Toss the prawns in a bowl with the olive oil, lime juice, parsley and a little salt and pepper.
2.
Lay the lettuce leaves on serving plates, cup-side up. Put the prawns into the lettuce leaves.
3.
Scatter over the red pepper and lime zest to garnish.