Prawn and Lettuce Wraps
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
150
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 231.1 μg | (385 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 90 mg | (95 %) | ||
| Potassium | 713 mg | (18 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 103 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 ozs cooked, peeled Prawn
- 3 Tbsps extra virgin olive oil
- 2 Tbsps Lime juice
- 4 Tbsps coarsely chopped parsley
- salt
- peppers
- 3 little gem Lettuce
- To garnish
- 1 small, red Bell pepper (diced)
- 1 Lime (grated zest)
Preparation steps
1.
Toss the prawns in a bowl with the olive oil, lime juice, parsley and a little salt and pepper.
2.
Lay the lettuce leaves on serving plates, cup-side up. Put the prawns into the lettuce leaves.
3.
Scatter over the red pepper and lime zest to garnish.
