Raspberry Froyo
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h. 40 min.
Ready in
Calories:
236
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 41 g | (164 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 372 mg | (9 %) | ||
| Calcium | 217 mg | (22 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 50 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ cup powdered sugar (sifted)
- 2 cups frozen Raspberries
- 4 Tbsps runny honey
- 2 ¼ cups natural low-fat Yogurt
- To garnish
- 12 fresh Raspberries
Preparation steps
1.
Put the icing (confectioners) sugar into a food processor with the raspberries and blend until smooth.
2.
Add the honey and yogurt and blend again to combine.
3.
Spoon into a freezer- proof container; seal and freeze for at least 5 hours.
4.
To serve: remove the ice cream from the freezer for 20 minutes to soften slightly. Dip an ice cream scoop into a jug of hot water and scoop 2 balls of ice cream into a serving glass. Repeat with the remaining ice cream.
5.
Decorate with fresh raspberries.
