Rustic Sauteed Vegetables

Name: Rustic Sauteed Vegetables
Total time: 35 min
Yield: 4
Ingredients: 0.5 cup olive oil; 2 Red onions (roughly chopped); 3 cloves garlic cloves (finely sliced); 1 red pepper (deseeded and roughly chopped); 1 green pepper (deseeded and roughly chopped); 2 Zucchini (roughly chopped); 9 ozs Tomatoes (roughly chopped); 1 sprig Basil (leaves torn); 2.5 ozs Parmesan (shaved)

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

97 / 100

Difficulty:

easy

Difficulty

Preparation:

35 min.

Preparation

Calories:

251

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	251 cal.	(12 %)
Protein	9 g	(9 %)
Fat	21 g	(18 %)
Carbohydrates	7 g	(5 %)
Sugar added	0 g	(0 %)
Roughage	2.6 g	(9 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	3.1 mg	(26 %)
Vitamin K	26 μg	(43 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	3 mg	(25 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	38 μg	(13 %)
Pantothenic acid	0.6 mg	(10 %)
Biotin	6.6 μg	(15 %)
Vitamin B₁₂	0.4 μg	(13 %)
Vitamin C	37 mg	(39 %)
Potassium	462 mg	(12 %)
Calcium	251 mg	(25 %)
Magnesium	41 mg	(14 %)
Iron	1.7 mg	(11 %)
Iodine	18 μg	(9 %)
Zinc	1.5 mg	(19 %)
Saturated fatty acids	5.9 g
Uric acid	43 mg
Cholesterol	15 mg
Complete sugar	6 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: ½ cup olive oil; 2 Red onions (roughly chopped); 3 cloves garlic cloves (finely sliced); 1 red pepper (deseeded and roughly chopped); 1 green pepper (deseeded and roughly chopped); 2 Zucchini (roughly chopped); 9 ozs Tomatoes (roughly chopped); 1 sprig Basil (leaves torn); 2 ½ ozs Parmesan (shaved)

How healthy are the main ingredients?

Tomato Parmesan olive oil garlic clove Basil Zucchini

print shopping list

Preparation steps

Heat the oil in a large wide pan over a medium heat.

Gently cook the onions for 5 minutes, stirring frequently to ensure the don't brown, then add the garlic and cook for 2 more minutes.

Add the red and green peppers, cook for 5 minutes then add the courgettes. When the courgettes are nearly tender, add the tomatoes, season with salt and pepper and cook for 3 minutes more or until the skins of the tomatoes start to blister.

Stir in the torn basil leaves, scatter over the parmesan and serve.