Grilled Mediterranean Skewers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
195
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 195 cal. | (9 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 17.8 μg | (30 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 343 mg | (9 %) | ||
| Calcium | 447 mg | (45 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Red onion (cut into 8 pieces)
- 9 ozs Halloumi cheese (cut into 16 pieces)
- 8 cherry Tomatoes
- 1 yellow Bell pepper (seeds removed and cut into 4 pieces)
- 1 red Bell pepper (seeds removed and cut into 4 pieces)
- ⅜ cup olive oil
- salt
- peppers
- 1 clove garlic cloves (crushed)
- 1 Tbsp chopped parsley
- 1 tsp Caper (rinsed)
Product recommendation
Soak wooden skewers in cold water for 30 minutes before using, to avoid burning.
Preparation steps
1.
Thread the vegetables and cheese onto 8 wooden skewers.
2.
Place in a shallow dish, pour over 2 tablespoons of oil and season well with salt and pepper. Marinate for 1 hour.
3.
Mix the remaining oil with the garlic, parsley and capers and set aside.
4.
Heat the grill.
5.
Place the kebabs under the grill and cook for about 4 minutes on each side, until the vegetables are soft and slightly charred.
6.
Remove from the grill and drizzle a little of the parsley oil over each kebab before serving with cous cous.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
