Mixed Meat Banana Wrappers
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
179
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 179 cal. | (9 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 251 mg | (6 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 28 ozs Tofu
- soy sauce
- 18 ozs mixed Ground meat
- 1 chili pepper (finely chopped)
- 1 tsp freshly grated ginger
- 1 clove garlic cloves (finely chopped)
- 12 Banana leaf about 15 x 5 cm (6" x 2")
Preparation steps
1.
Cut the tofu into 24 cubes and marinate in plenty of soy sauce for about 30 minutes.
2.
Mix the minced meat with the chilli, ginger and garlic. Season with a little soy sauce and form into 12 balls.
3.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a baking dish.
4.
Place a meatball in the center of each banana leaf, put a cube of tofu on either side and wrap the banana leaf around them. Secure with cocktail sticks and place in the baking dish.
5.
Cook in the oven for about 15-20 minutes, until the meatballs are cooked through.
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