Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Chicken Tenders recipe

30 mins

30 mins

114 calories

54
Citrus Couscous recipe

30 mins

90 mins

322 calories

92
Chilli Potatoes with Lemon recipe

30 mins

30 mins

241 calories

89
Mushroom Fricassee recipe

20 mins

20 mins

126 calories

92
Creamy Spinach and Mushroom Risotto recipe

10 mins

50 mins

286 calories

79
Herb Roasted Squash recipe

55 mins

55 mins

197 calories

99
Exotic Preserve Crostini recipe

90 mins

90 mins

41 calories

54
Stewed Fruit recipe

25 mins

25 mins

82 calories

54
Mediterranean Carp recipe

30 mins

70 mins

220 calories

85
Tuna and Tomato Salad with Arugula recipe

30 mins

30 mins

384 calories

97
Curried Prawn Dish recipe

30 mins

30 mins

389 calories

92
Caribbean Pumpkin Soup recipe

15 mins

45 mins

245 calories

97
Creamy Chicken and Carrot Soup recipe

30 mins

30 mins

364 calories

96
Warm Autumn Punch recipe

30 mins

30 mins

217 calories

92
Coconut Rice with Exotic Fruit Salad recipe

20 mins

55 mins

362 calories

63
Savoury Mini Cakes recipe

50 mins

50 mins

335 calories

70
Spicy Lemon Chicken recipe

20 mins

190 mins

283 calories

92
Berry Preserve Puddings with Topping recipe

30 mins

30 mins

231 calories

67
Caramel Creams with Raspberries recipe

60 mins

240 mins

270 calories

60
Savoury Broccoli Soup recipe

20 mins

45 mins

135 calories

87
Egg and Asparagus Frittata recipe

60 mins

60 mins

309 calories

84
Candied Apples on a Stick recipe

20 mins

20 mins

244 calories

37
Carrot Baton Salad recipe

10 mins

10 mins

133 calories

79
Herb and Apple Roast recipe

50 mins

50 mins

321 calories

100
Red Curry Noodles recipe

15 mins

30 mins

264 calories

87
Sliced Potato Gratin Dish recipe

90 mins

90 mins

303 calories

89
Bell Peppers with Filling recipe

50 mins

50 mins

281 calories

88
Banana and Kiwi Shake recipe

10 mins

10 mins

171 calories

87
Grilled Belgian Endive recipe

25 mins

25 mins

128 calories

99
Smashed Carrot Puree recipe

30 mins

30 mins

101 calories

87
Vitality Juice recipe

15 mins

15 mins

108 calories

85
Root Vegetable Veloute recipe

55 mins

55 mins

190 calories

85
Spiced Rice Bowl recipe

30 mins

30 mins

270 calories

69
Roast Seasoned Potato recipe

75 mins

75 mins

356 calories

92
Asian Spicy-sour Fish Soup recipe

20 mins

20 mins

276 calories

87
Citrus and Herb Poultry Dish recipe

55 mins

55 mins

332 calories

92
Lemon Crab Claws recipe

10 mins

10 mins

114 calories

79
Seeded Zucchini Loaf recipe

75 mins

75 mins

389 calories

76
Baked Christmas Vegetable Dish recipe

35 mins

35 mins

348 calories

75
Creamy Potato Salad recipe

30 mins

30 mins

358 calories

85
Pumpkin, Chestnuts and Onions recipe

40 mins

40 mins

286 calories

92
Two Berry Jelly Cups recipe

30 mins

270 mins

99 calories

79
Strawberry and Peach Ice Pops recipe

20 mins

500 mins

41 calories

79
Broccoli and Broad Bean Risotto recipe

35 mins

35 mins

362 calories

76
Berry and Oats recipe

600 mins

600 mins

90 calories

96
Dressed Potatoes recipe

40 mins

40 mins

289 calories

98
Mixed Peppers and Capers recipe

55 mins

55 mins

186 calories

90
Cucumber Finger Sandwiches recipe

15 mins

15 mins

75 calories

74

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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