Bell Peppers with Filling

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Bell Peppers with Filling
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
307
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie307 kcal(15 %)
Protein12.61 g(13 %)
Fat19.86 g(17 %)
Carbohydrates22.71 g(15 %)
Sugar added0 g(0 %)
Roughage2.68 g(9 %)
Vitamin A87.66 mg(10,958 %)
Vitamin D0.14 μg(1 %)
Vitamin E1.24 mg(10 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.39 mg(35 %)
Niacin5.87 mg(49 %)
Vitamin B₆0.44 mg(31 %)
Folate39.74 μg(13 %)
Pantothenic acid1.15 mg(19 %)
Biotin1.72 μg(4 %)
Vitamin B₁₂0.26 μg(9 %)
Vitamin C98.47 mg(104 %)
Potassium548.87 mg(14 %)
Calcium286.06 mg(29 %)
Magnesium48.78 mg(16 %)
Iron1.74 mg(12 %)
Iodine1.19 μg(1 %)
Zinc1.75 mg(22 %)
Saturated fatty acids5.06 g
Cholesterol12.07 mg

Ingredients

for
2
Ingredients
2 tablespoons olive oil
3 ½ ounces Mushrooms (chopped)
1 shallot (finely chopped)
1 clove garlic (finely chopped)
2 ounces Bread (diced)
1 tablespoon chopped thyme
4 tablespoons grated Parmesan
salt
peppers
2 large, red Bell pepper (seeds removed)
cup vegetable stock
How healthy are the main ingredients?
MushroomParmesanolive oilgarlicthymeshallot
Product recommendation
Don't overcook the peppers or they will collapse.
Preparation

Kitchen utensils

1 große Bowl, 1 Kitchen shears, 1 Paper towel, 1 Cutting board, 1 Small knife, 1 großer hoher Pot, 1 Measuring cups, 1 Plate, 2 Cans, 1 Fine-mesh sieve, 1 Bowl, 1 Wooden spoon, 1 Small pot, 4 Bottles mit Schraubverschluss (à 500 ml), 1 Kitchen towel, 1 kleiner Funnel, 1 kleine Ladle

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6.
2.
Heat the oil in a frying pan and add the mushrooms, shallots and garlic. Cook gently for 5 minutes until softened, then tip into a bowl.
3.
Stir in the bread cubes, thyme and cheese and season to taste with salt and pepper. Spoon the mixture into the peppers.
4.
Stand the peppers in a baking dish and replace the tops. Pour the stock over and around the peppers.
5.
Cook for about 30 minutes until the peppers are tender and the filling is bubbling.