Mushroom Fricassee

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Mushroom Fricassee
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
126
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie126 cal.(6 %)
Protein3 g(3 %)
Fat11 g(9 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E2 mg(17 %)
Vitamin K16 μg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate49 μg(16 %)
Pantothenic acid1 mg(17 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium427 mg(11 %)
Calcium24 mg(2 %)
Magnesium20 mg(7 %)
Iron1.3 mg(9 %)
Iodine7 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids3.2 g
Uric acid32 mg
Cholesterol8 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
18 ozs Tomatoes
3 Tbsps olive oil
1 Tbsp butter
9 ozs button Mushrooms
2 cloves garlic cloves (finely chopped)
2 Tbsps chopped thyme
How healthy are the main ingredients?
TomatoMushroomolive oilgarlic clovethyme
Preparation

Kitchen utensils

1 Cutting board, 1 Serrated knife, 1 Small knife, 1 evtl. weitere Knife, 1 Plastic wrap

Preparation steps

1.
Drop the tomatoes into boiling water for 30 seconds then drain and refresh until cold water. Peel off the skins, remove the seeds and roughly chop the flesh.
2.
Heat the oil and butter in a large frying pan and gently cook the mushrooms, stirring from time to time, for about 5 minutes or until starting to brown.
3.
Add the garlic, cook for 1 minute then add the chopped tomatoes and thyme and cook for 3 more minutes.
4.
Season with salt and pepper and serve hot or warm.