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Creamy Spinach and Mushroom Risotto

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Creamy Spinach and Mushroom Risotto
459
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
 • Ready in 50 min.
Ready in
Nutritions
Fat12.44 g
Saturated Fat Acids3.86 g
Protein15.56 g
Roughage4.53 g
Sugar added0 g
Calorie459
1 serving contains
Calories459
Protein/g15.56
Fat/g12.44
Saturated fatty acids/g3.86
Carbohydrates/g66.24
Added sugar/g0
Roughage/g4.53
Cholesterol/mg12.07
Vitamin A/mg236.21
Vitamin D/μg0.15
Vitamin E/mg0.13
Vitamin B₁/mg0.08
Vitamin B₂/mg0.4
Niacin/mg4.65
Vitamin B₆/mg0.14
Folate/μg81.01
Pantothenic acid/mg1.1
Biotin/μg0.53
Vitamin B₁₂/μg0.28
Vitamin C/mg11.29
Potassium/mg389.78
Calcium/mg266.86
Magnesium/mg41.78
Iron/mg1.96
Iodine/μg0.3
Zinc/mg1.34

Recipe author: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Measuring cups, 1 Small bowl, 1 Whisk, 1 Cutting board, 1 Large knife, 1 flache Bowl, 1 Small knife, 1 große Non-stick pan, 1 breiter Pot mit Deckel, 1 Slotted spatula

Ingredients

for 4 servings
2 tablespoons
4
scallions (sliced including bulbs)
3 cups
fresh Mushrooms (cleaned and sliced)
2 cloves
garlic (pressed or crushed)
¼ teaspoon
1 ½ cups
¾ cup
2 cups
Vegetable broth (or chicken broth)
2 cups
½ cup
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Preparation steps

Step 1/4
Heat oil over medium heat. Add onions, mushrooms, garlic and black pepper. Saute until mushrooms are soft; stirring frequently, approximately 4-5 minutes.
Step 2/4
Stir in rice and stir until rice begins to turn opaque (approximately 2 minutes). Add the wine, and cook until the liquid has been absorbed. Add the broth, 1/2 cup at a time to the rice mixture, cook stirring frequently, allowing the the rice to absorb the broth before adding the next 1/2 cup. Cook the rice for about 25 minutes. It should be almost tender.
Step 3/4
Add spinach and cook, stirring 5 minutes longer, Add additional broth or a little water if necessary.
Step 4/4
Stir in the Parmesan cheese. Divide between 4 plates. Serve

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