Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest

Creamy Spinach and Mushroom Risotto

0
Average: 0 (0 votes)
(0 votes)
Creamy Spinach and Mushroom Risotto
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
459
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie459 kcal(22 %)
Protein15.56 g(16 %)
Fat12.44 g(11 %)
Carbohydrates66.24 g(44 %)
Sugar added0 g(0 %)
Roughage4.53 g(15 %)
Vitamin A236.21 mg(29,526 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.65 mg(39 %)
Vitamin B₆0.14 mg(12 %)
Folate81.01 μg(27 %)
Pantothenic acid1.1 mg(18 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C11.29 mg(12 %)
Potassium389.78 mg(10 %)
Calcium266.86 mg(27 %)
Magnesium41.78 mg(14 %)
Iron1.96 mg(13 %)
Iodine0.3 μg(0 %)
Zinc1.34 mg(19 %)
Saturated fatty acids3.86 g
Cholesterol12.07 mg
Recipe author: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
4
scallions (sliced including bulbs)
3 cups
fresh Mushrooms (cleaned and sliced)
2 cloves
garlic (pressed or crushed)
¼ teaspoon
1 ½ cups
¾ cup
2 cups
Vegetable broth (or chicken broth)
2 cups
½ cup
print shopping list

Preparation

Kitchen utensils

1 Measuring cups, 1 Small bowl, 1 Whisk, 1 Cutting board, 1 Large knife, 1 flache Bowl, 1 Small knife, 1 große Non-stick pan, 1 breiter Pot mit Deckel, 1 Slotted spatula

Preparation steps

Step 1/4
Heat oil over medium heat. Add onions, mushrooms, garlic and black pepper. Saute until mushrooms are soft; stirring frequently, approximately 4-5 minutes.
Step 2/4
Stir in rice and stir until rice begins to turn opaque (approximately 2 minutes). Add the wine, and cook until the liquid has been absorbed. Add the broth, 1/2 cup at a time to the rice mixture, cook stirring frequently, allowing the the rice to absorb the broth before adding the next 1/2 cup. Cook the rice for about 25 minutes. It should be almost tender.
Step 3/4
Add spinach and cook, stirring 5 minutes longer, Add additional broth or a little water if necessary.
Step 4/4
Stir in the Parmesan cheese. Divide between 4 plates. Serve

Post the first comment