Coconut Rice with Exotic Fruit Salad
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
362
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 cal. | (17 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 149 mg | (157 %) | ||
| Potassium | 860 mg | (22 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 54 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅞ cup milk
- 1 cup Coconut milk
- 1 tsp butter
- ⅕ cup sugar
- Lime zest
- ½ cup Rice pudding
- Plus
- 1 Banana (sliced)
- ½ Pineapple (sliced)
- 1 Papaya (sliced)
- 1 Mango (sliced)
- 4 Tbsps Lime juice
- 3 Tbsps Coconut liqueur
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Brush, 4 Fish grill baskets (Alternative s. "Noch etwas smarter"), 1 Large knife
Preparation steps
1.
Place the milk and the coconut milk in a pot. Add the butter, sugar, a pinch of salt and a pinch of lime zest. Bring to the boil, stirring occasionally.
2.
Add the rice to the milk mixture and boil again, stirring continuously. Turn the heat down to the lowest setting. Cover with a lid and cook for 30-35 minutes depending on the size of the rice grains. If necessary add a little more milk but otherwise do not remove the lid.
3.
Arrange the fruit decoratively on plates. Mix together the lime juice and the liqueur and drizzle over the fruit. Place the rice on top and serve.
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