Coconut Rice with Exotic Fruit Salad

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Coconut Rice with Exotic Fruit Salad
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
362
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie362 cal.(17 %)
Protein4 g(4 %)
Fat12 g(10 %)
Carbohydrates55 g(37 %)
Sugar added8 g(32 %)
Roughage6.5 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate57 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C149 mg(157 %)
Potassium860 mg(22 %)
Calcium104 mg(10 %)
Magnesium114 mg(38 %)
Iron2.8 mg(19 %)
Iodine8 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids9.1 g
Uric acid77 mg
Cholesterol6 mg
Complete sugar54 g

Ingredients

for
4
Ingredients
cup milk
1 cup Coconut milk
1 tsp butter
cup sugar
Lime zest
½ cup Rice pudding
Plus
1 Banana (sliced)
½ Pineapple (sliced)
1 Papaya (sliced)
1 Mango (sliced)
4 Tbsps Lime juice
3 Tbsps Coconut liqueur
How healthy are the main ingredients?
Coconut milkRice puddingsugarBananaPapayaMango
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Brush, 4 Fish grill baskets (Alternative s. "Noch etwas smarter"), 1 Large knife

Preparation steps

1.
Place the milk and the coconut milk in a pot. Add the butter, sugar, a pinch of salt and a pinch of lime zest. Bring to the boil, stirring occasionally.
2.
Add the rice to the milk mixture and boil again, stirring continuously. Turn the heat down to the lowest setting. Cover with a lid and cook for 30-35 minutes depending on the size of the rice grains. If necessary add a little more milk but otherwise do not remove the lid.
3.
Arrange the fruit decoratively on plates. Mix together the lime juice and the liqueur and drizzle over the fruit. Place the rice on top and serve.

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