Spiced Rice Bowl
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
270
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 129 mg | (3 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup Long grain rice
- ½ cup vegetable oil
- 4 onions (very finely sliced)
- 2 cloves garlic cloves (chopped)
- 1 tsp salt
- 1 tsp sugar
- 2 tsps black Onion seed
- 8 Cardamom
- 8 Curry leaves
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Large knife, 1 Small bowl, 1 Whisk, 1 Tablespoon
Preparation steps
1.
Cook the rice according to packet instructions.
2.
While the rice is cooking, heat the oil in a skillet and gently fry the onions and garlic with the salt and sugar, stirring from time to time, until they have started to caramelize and brown - this will take about 15 minutes.
3.
Stir in the onion seeds, cardamom pods and curry leaves and cook for 3 more minutes.
4.
When the rice is cooked, drain well and rinse then add to the onion mixture. Stir well and season with salt and pepper.
