Warm Autumn Punch
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
217
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 565 mg | (14 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 cups Apple juice
- 1 Cinnamon stick
- 4 Juniper Berry
- 1 Orange
- To garnish
- 1 red Apple (skin peeled)
- 2 Cinnamon stick
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 2 Bowls, 1 Whisk, 1 Small knife, 1 Garlic press, 1 Tablespoon, 1 Teaspoon, 1 Hand mixer, 1 Aluminum pan, 1 Brush, 1 Grilling tongs
Preparation steps
1.
Put the apple juice, cinnamon stick and juniper berries into a large saucepan.
2.
Add the finely grated zest and juice of 1 orange and bring the contents of the pan to the boil.
3.
Reduce the heat and simmer for 20 minutes for the spices to infuse.
4.
Strain the punch and use a ladle to pour into 2 heatproof glasses.
5.
Serve each glass with a cinnamon sticks and a swirl of apple peel.
