Chicken Tenders
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
114
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 95 mg | (2 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 3 skinless, boneless Chicken breasts (cut into 3-4cm|1""-2"" pieces)
- 1 cup dried breadcrumbs
- 1 cup Corn flakes (lightly crushed)
- ½ cup finely grated Parmesan
- 1 tsp salt
- ½ cup butter (melted)
Product recommendation
Free from nuts.
Preparation
Kitchen utensils
1 Small pot, 1 Wooden spoon, 1 Large knife, 1 Bowl, 1 Cutting board, 1 Tablespoon, 1 Small bowl
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a large baking tray.
2.
Mix together the breadcrumbs, cornflakes, cheese and salt. Mix well.
3.
Put the melted butter in a bowl for dipping.
4.
Dip the chicken pieces into the melted butter, then coat with the breadcrumb mixture until well coated.
5.
Place the chicken pieces on the baking tray in a single layer and bake for 20 minutes until crisp and golden and the chicken is cooked.
